Managing Personal Energy: Sleep and how to do it better In this blog, Deborah Hulme explores an important contributor to personal energy; sleep. Particularly, the importance of sleep and how to encourage more regular sleeping patterns. Many of us suffer from...
Empowering Autonomy: The Key to Successful Change Autonomy is a powerful catalyst for positive change. It empowers individuals, granting them a profound sense of ownership and responsibility. When people are given the freedom to make their own decisions and shape...
Staying Positive and Challenging Negative Thoughts: A Webinar on Positive Mindset for Stress Management
Staying Positive and Challenging Negative Thoughts: A Webinar on Positive Mindset for Stress Management In this wellbeing webinar, Helen Stephens and Jennie Flower explore ways in which we can stay positive and actively challenge our negative thoughts. In today's...
Unleashing Peak Productivity: Optimising the Brain's Resources for Deep Work Unleashing Peak Productivity: Optimising the Brain's Resources for Deep Work. To unlock our best deep work, we must optimise our brain's resources. This entails minimising distractions,...
We are 30 times more likely to laugh with others than when alone, another reason why staying connected and engaged is so important to performance and wellbeing.
In this blog Deborah Hulme explores how to encourage sleep and discusses the surprising role of sunlight for better sleep and improved personal energy.
In this blog, Deborah Hulme discusses insights from our colleagues in the neuroscience community and how the brain is revealing the secrets of sustainable behavioural change, performance, motivation, and engagement.
In this short blog, Deborah Hulme explores the essence of Imposter Syndrome and provides actionable tips to help us embrace our true worth.
In this short blog, Jennie Flower dives into the depths of Imposter Syndrome, reveals its sneaky tricks, and equips you with the superhero mindset needed to conquer it.
In this blog, Minerva’s Client Director Jennie Flower shares her experience of Imposter Syndrome and Three Steps to Clearing It.
In this blog, Deborah Hulme, Director of Minerva Engagement examines the need to power-up change leadership in the face of rapid and continuous change.
Imposter Syndrome impacts many of us affecting wellbeing and performance. Tackling it involves engaging mind and body to quieten the internal chatter and address the deep-seated beliefs that hold us back.